PERSONAL SNAPSHOT
Current health overview
Values are organised for education and record-keeping. Arrows describe numerical change only, not improvement or deterioration.
CARDIOVASCULAR & FITNESS
Heart and fitness
RECOVERY
Sleep and recovery
ACTIVITY
Movement and training
MYHEALTH LABORATORY OVERVIEW
Latest results by system
The original laboratory range and flag are preserved. No diagnosis is generated.
REVIEW & FRESHNESS
Items to notice
RECENT
Health timeline
VERSION 1.8 · EDUCATIONAL ANATOMY
Explore structures and connect them to your records
The model is a generic anatomical guide. Highlights show where related data exists; they do not represent the physical condition of an organ, bone or muscle.
INTERACTIVE 3D MODEL
Body explorer
Drag to rotate · Pinch to zoom · Tap a structure
Selected
Related records available
Generic anatomy
SELECT A STRUCTURE
Body-system information
Tap the model or use the structure selector. Related measurements, laboratory results, imaging and educational notes will appear here.
No colour or label in this explorer diagnoses disease or rates a body part as healthy or unhealthy.
VERSION 1.8 · TRANSPARENT CALCULATIONS
Measurement trends
Explore recorded values, aggregation, numerical direction and data limitations without diagnostic scoring.
View values used in this chart
MYHEALTH LABORATORY
Laboratory trends
Source ranges, flags and changes in range or unit are retained as context.
View laboratory values and source ranges
HOW VERSION 1.8 WORKS
Calculation method and limits
Recorded factShows a value, source and date already stored in your encrypted vault.
Calculated observationUses averages, change, variability or a least-squares direction. It is not a clinical interpretation.
Trend supportDescribes only how much dated data supports the numerical calculation: limited, moderate or stronger.
Educational contextExplains what a measurement generally represents without diagnosing, predicting or prescribing.
Numerical direction does not automatically mean improvement or deterioration. Device estimates, measurement conditions, laboratory methods and reference ranges can change over time.
SEARCHABLE HISTORY
Records
VERSION 1.8 · LOCAL MANUAL TRACKING
Record new measurements efficiently
Quick entry, editing, paired blood-pressure records and CSV import all run inside the encrypted local vault.
QUICK ENTRY
Common measurements
MANUAL UPDATE
Add measurement
RECENT MANUAL RECORDS
Edit or remove entries
LOCAL BATCH ENTRY
Import a small CSV
The file is parsed locally and is not uploaded. Review the preview before saving.
No CSV selected.
Recommended columns: metric, label, value, unit, date, source, quality, notes, conditions. CSV imports become manual records and can be edited or deleted afterwards.
VERSION 1.8 · EXERCISE & RECOVERY
Training history and recovery context
Review Apple Health workouts, add private training sessions, compare weekly volume and connect exercise with your body journal.
Session load is duration in minutes × your 1–10 perceived-exertion rating. It is available only for sessions where you entered an exertion rating.
WEEKLY VOLUME
Training pattern
ACTIVITY MIX
Recorded sessions
RECOVERY CONTEXT
Recent supporting data
PERSONAL RECORDS
Recorded milestones
PRIVATE TRAINING LOG
Add session
SESSION HISTORY
Imported and manual workouts
BODY JOURNAL LINK
Exercise-related diary entries
Entries are shown because you linked them to exercise, recovery or the musculoskeletal system. This does not establish that training caused a symptom.
VERSION 1.8 · SYMPTOMS & WELLBEING
Private body journal
Record symptoms, pain and daily wellbeing, link entries to anatomy, and review patterns without generating diagnoses.
NEW JOURNAL ENTRY
Add entry
JOURNAL HISTORY
Review and manage entries
LOCAL PATTERN VIEW
Journal trend
The graph reproduces your own ratings. It does not identify causes or predict health outcomes.
VERSION 1.8 · APPOINTMENT PREPARATION
Prepare a focused private health summary
Organise questions and select relevant records before a healthcare appointment. Nothing is shared automatically.
PRIVATE VISIT PLANNER
Add appointment
APPOINTMENT HISTORY
Planned and completed visits
LOCAL SUMMARY PREVIEW
Selected appointment preparation
Printing or downloading creates a readable, unencrypted copy. Protect it as carefully as any medical document.
Save or preview an appointment to create a focused summary.
VERSION 1.8 AUDIT
Data quality
VAULT
Local protection
Clearing Safari website data or removing this site’s stored data can erase the local vault. Create an encrypted backup first.
NETWORK POLICY
Offline by design
- Content Security Policy blocks programmatic network connections.
- Runtime guards block fetch, XHR, WebSocket, EventSource and beacon transmission.
- No login, advertising, analytics or external AI code.
- The service worker caches only the application shell.
- GPS routes were not included in the private import.
RECOVERY
Backup compatibility
Version 1.8 restores encrypted backup formats created by Versions 1.0, 1.1, 1.2, 1.3, 1.4, 1.5, 1.6, 1.7 and 1.8. Restoring replaces the local encrypted vault but does not upload it.
APPLICATION
Version and updates
SOURCES
Imported material
LIMITATIONS
Educational use only
The anatomical model is a generic navigator. It is not reconstructed from medical imaging and does not show disease, injury or organ condition. Laboratory ranges and automated ECG classifications are retained as source information, not independent clinical conclusions.